What to do next

1.  Start by assessing your own posture.

Our self-assessment can get you an indication of postural issues you or your family may be experiencing.

2.  Make an appointment with your local UCA chiropractor

There is no substitute for having a spinal expert assess your posture.  Chiropractors are four or five-year university trained professionals and chiropractic care is safe. (44, 45)   Being spinal experts, chiropractors are best placed to assess your spinal health and provide the appropriate care to improve and maintain it.

3.  Commit 3 minutes a day to improving your posture.

Just 3 minutes a day dedicated to exercises to improve your posture can make a tremendous impact on your long term health.  People who regularly stretch and maintain a good range of motion are less likely to suffer the negative effects of mobility.

Your Chiropractor can also provide guidance on some exercises that, when done regularly, will help to strengthen your muscles and maintain improved posture.

Maintaining a healthy spine, can help you maintain a healthier life


Courtesy of Chiropractor's Association of Australia - www.whatsyourposture.com.au